Water Hydration

Lesson 71

Everyone needs water to live and everyone knows that, but not a-lot of people know how much water they need to stay healthy! An easy way of knowing how much water you need a day is to weigh yourself and then divide your weight by two. This equals how many ounces of water to drink each day.

What happens when you don’t drink enough water?

Blood pressure can rise. The main reason why blood pressure increases is because of dehydration. Without enough water blood thickens.

Memory gets worse and you get dumber. The body needs enough water so that there is enough for the brain.

How to find good water:

If you go to the store and buy water in a plastic bottle it might not be the best idea. There are a lot of toxins that spread from the plastic to the water that make the water bad for you. Plastics can alter your hormones. Also fluoride in the water is not good for you — even tap water has it! So make sure you have a good water filter that filters out fluoride. Reverse osmosis and distillation can filter out fluoride, but then be sure to add back the minerals that are missing.

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