Lesson 72
How to Get Enzymes in Food
Enzymes are in raw foods like vegetables and meat. You can’t get enzymes from processed food like fries or donuts or things like that. But if you cook the meat or vegetables the enzymes in the food dies. But, if you steam your food it wont lose all of its enzymes!
What Enzymes Do
Enzymes conduct you cells to have chemical reactions. And if you had no enzymes you couldn’t live! Enzymes make it so you can, see, taste, touch, hear, walk, think, and digest! When you get older your enzyme production decreases so you have health problems, so you should definitely eat healthy when you are older!
| Good | Bad |
| Organic Butter | Margarine |
| Raw Vegetables | Canned Vegetables |
| Pure Organic Juice (no additives or sugar) | Soda |
| Peanut Butter (just peanuts) | Regular Peanut Butter with Vegetable Oil & Sugar |
| Coconut Oil | Vegetable Oil |
Sophie Neudorf 